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Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
It's back by popular demand! Check out these super hot fitness girls and amazing supercars. Which ones would you take? Lamborghini, Ferrari and some amazing fitness models in this special episode. Make sure you don't miss it. Filmed at LA Muscle HQ, Yiannimize HQ and Ferraghini HQ!
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.