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Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
Watch all the latest supercars and hypercars arriving in "the capital of the world" London with full specs and narration by LA Muscle Car enthusiast and qualified personal trainer Michael Faulkner. Amazing content by LA Muscle TV.