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Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
Fitness and Glamour model, Mindi Smith, has always been very active, first starting in ballet, jazz, tap, and gymnastic classes along with running cross country, track & field, basketball, and volleyball before getting a personal trainer and learning more about health and fitness.