A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
The fastest growing nation in the world needs a racetrack that matches; Yas Marina circuit is located in Abu Dhabi. Find out how the relatively new tracks stand against the best tracks in the world .
Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.