Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
London's Canary Wharf business district is the backdrop for this high speed city-centre triathlon where thousands of spectators cheer on the world's leading triathletes in a thrilling Super Sprint knockout event. This is the first of two programmes based on the event and concentrates on the women's races.